Mental Health and Substance Use

Drug misuse and mental health difficulties may sometimes coexist. As a result of the following:

·       People addicted to illegal substances may experience one or even more symptoms of psychological disorder.

·       Mental illness may sometimes lead to the misuse of alcohol and drugs since some people with mental diseases use these drugs as a type of self-medication.

·       Several similar factors contribute to mental health and substance abuse disorders. These include alterations in brain chemistry, early life trauma, and inherited vulnerability.

Many people with serious mental illness also have a problem with drug usage. The prevalence of substance addiction is higher among those who suffer from certain types of mental illness, such as:

·       Anxiety Disorder.

·       Personality Disorders

·       Schizophrenia

Tips for Maintaining Good Mental Health

1.     Look after your body.

Some individuals believe they will take better care of themselves after recovering from their illness. Actually, it isn’t the case at all. You’ll start feeling better if you’re more mindful of your own needs. You’ll need good health if you wish to reclaim your mind. Maintain a regular diet of nutritious foods. Suppose you don’t feel like cooking, order takeaway, or stock up on ready-to-eat meals that just need to be heated in the microwave. Take a good night’s rest. Go take a stroll or do something else you love. If it seems like a lot of work, take a shower and put on clean clothes every day. If you treat yourself as if you were a person worthy of respect, you’ll begin to believe it.

2.     Be observant of your physical and mental well-being.

Mental illness isn’t just in the head of the person who suffers from it. See a doctor immediately if you’re having any of the symptoms mentioned above or experiencing signs of a mental illness for the first time. Mental disease symptoms may be caused by a variety of conditions, including heart problems, thyroid problems, and even vitamin deficiency. Determine whether or not your physical health is up to par before concluding that you have a mental illness. If you’re in good health but you’re still sad, it’s time to see a mental health professional.

3.     Visit a psychologist.

In most cases, a combination of medicine and psychotherapy is the most effective treatment method. A therapist provides encouragement and assistance. Attending your therapy sessions regularly can help you choose the best way to help yourself, but only if you consider it a serious thing. Therapists cannot read people’s thoughts. The only thing a therapist can work with is the information you provide. Therapy can only be effective if you are willing to open yourself up to your therapist’s ideas and eager to convey your views and emotions.

Just because you don’t like your therapist or don’t believe treatment is benefiting you doesn’t mean you should give up on it.

Seek Help from Houston’s Best Dual Diagnosis Treatment Facility

Seeking therapy for a co-occurring disorder is essential for those who suffer from it or have a loved one who does. Houston’s finest drug rehab facility,Taylor Recovery Center, is here to help. Contact Taylor Recovery to learn more about our comprehensive mental health and substance addiction treatment programs.