4 Tasty and Healthy Snack Choices After Bariatric Surgery
- 85 Views
- Donnald Dom
- 2nd August 2022
- Weight-Loss
It’s no secret that one of the keys to successful weight loss is making smart food choices. But when you’ve undergone bariatric surgery, those choices become even more important. That’s because bariatric surgery can change the way your body absorbs and metabolizes nutrients, which means you need to be extra careful about the kinds of foods you eat. Fortunately, there are plenty of delicious and nutritious snack options out there for bariatric patients. Here are just a few of our favorites.
1. Greek Yogurt
Greek yogurt is a great source of protein, which is essential for bariatric patients. It’s also low in calories and fat and high in calcium. Plus, it’s a great way to get your daily dose of probiotics, which can help with digestive issues that are common after bariatric surgery. But before you add this or any other yogurt to your diet, be sure to check with your doctor for bariatric surgery in Lubbock first. This is because some patients may need to avoid dairy products altogether.
2. Fresh Fruit
Fresh fruit is always a good choice when you’re looking for a healthy snack. It’s packed with vitamins, minerals, and fiber, and it’s low in calories. You could opt for a traditional favorite like apples or bananas or try something a little different like pears, grapes, or berries. And if you’re eating dried fruit, be sure to limit your portion size, as the calories can add up quickly.
3. Nut Butters
Nut butters are a great source of healthy fats, protein, and fiber. They’re also relatively low in calories, making them a perfect snack for bariatric patients. Just be sure to choose a nut butter that doesn’t have any added sugar, and check the label to make sure it doesn’t contain any unhealthy additives. You may also learn the diet progression stages after bariatric surgery to know what are the next healthy foods you can eat.
4. Veggies and Hummus
Veggies and hummus are a classic snack combination for a reason. Veggies are low in calories and high in fiber, and hummus is a great source of protein. They’re also both easy to eat on the go, which is important for busy bariatric patients. If you’re looking for a little extra flavor, try dipping your veggies in ranch dressing or salsa instead of hummus. This will still give you the protein you need, but with a little more flavor.
Wrapping Up
These are just a few of our favorite healthy snack choices for bariatric patients. Of course, it’s always important to check with your doctor before making any changes to your diet. But with a little planning and effort, you can easily find snacks that will help you reach your weight loss goals.
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- April 2023
- March 2023
- February 2023
- January 2023
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- October 2021
- September 2021
- August 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019