It’s no secret that one of the keys to successful weight loss is making smart food choices. But when you’ve undergone bariatric surgery, those choices become even more important. That’s because bariatric surgery can change the way your body absorbs and metabolizes nutrients, which means you need to be extra careful about the kinds of foods you eat. Fortunately, there are plenty of delicious and nutritious snack options out there for bariatric patients. Here are just a few of our favorites.
1. Greek Yogurt
Greek yogurt is a great source of protein, which is essential for bariatric patients. It’s also low in calories and fat and high in calcium. Plus, it’s a great way to get your daily dose of probiotics, which can help with digestive issues that are common after bariatric surgery. But before you add this or any other yogurt to your diet, be sure to check with your doctor for bariatric surgery in Lubbock first. This is because some patients may need to avoid dairy products altogether.
2. Fresh Fruit
Fresh fruit is always a good choice when you’re looking for a healthy snack. It’s packed with vitamins, minerals, and fiber, and it’s low in calories. You could opt for a traditional favorite like apples or bananas or try something a little different like pears, grapes, or berries. And if you’re eating dried fruit, be sure to limit your portion size, as the calories can add up quickly.
3. Nut Butters
Nut butters are a great source of healthy fats, protein, and fiber. They’re also relatively low in calories, making them a perfect snack for bariatric patients. Just be sure to choose a nut butter that doesn’t have any added sugar, and check the label to make sure it doesn’t contain any unhealthy additives. You may also learn the diet progression stages after bariatric surgery to know what are the next healthy foods you can eat.
4. Veggies and Hummus
Veggies and hummus are a classic snack combination for a reason. Veggies are low in calories and high in fiber, and hummus is a great source of protein. They’re also both easy to eat on the go, which is important for busy bariatric patients. If you’re looking for a little extra flavor, try dipping your veggies in ranch dressing or salsa instead of hummus. This will still give you the protein you need, but with a little more flavor.
Wrapping Up
These are just a few of our favorite healthy snack choices for bariatric patients. Of course, it’s always important to check with your doctor before making any changes to your diet. But with a little planning and effort, you can easily find snacks that will help you reach your weight loss goals.
