Mood Swings During Early Recovery and Ways to Manage Them Effectively

Early recovery is very tough due to the various brain systems that addiction and alcoholism rewire. Many addicts in recovery describe having emotional ups and downs in their recovery journey. Treatment for mood swings can help those who are battling drug misuse avoid relapsing and maintain their recovery.

What Are Mood Swings?

Mood swings are intense or sudden variations in emotional state. The activation of certain brain circuits in reaction to external signals produces moods and emotions, which are mental states. In their attempts to deal with the psychological effects of their drug abuse, recovering addicts and alcoholics confront a particularly difficult struggle due to the strong impact our previous experiences have on our current and future feelings.

Why Do Mood Swings Happen During Early Recovery?

A person’s history and present circumstances may seem disconnected when they are initially starting the healing process. Due to the body and brain’s chemical rebalancing during drug and alcohol detox, mood swings are a frequent side effect. Suppose you were using drugs or alcohol excessively or becoming dependent on mood-altering medications like Xanax. In that case, you could discover that the psychological health or mood disorder symptoms for what you sought self-medication for have returned.

Addiction and Rehabilitation: Managing Mood Swings

Discussion on how to manage mood swings:

Identify the Cause

Identify their cause in order to prevent mood outbursts in the future. Knowing their source can help you determine how to handle them. It could be difficult to figure out on your own what causes your mood swings. Therefore, professional aid should be sought. You may be able to identify the source of your mood swings and learn techniques for controlling your emotions by speaking to a specialist, such as a psychotherapist, psychiatrist, or doctor.

Try meditation

Mood swings result from an inability to keep a constant emotional state; thus, you should look for a way to achieve so. A fantastic way to ground yourself and find your core is via meditation. Meditation can help one develop self-awareness and the capacity to control their emotions. Meditation can assist you in comprehending and embracing your deepest ideas, feelings, and emotions without passing judgment on them. This may assist you in managing unpleasant emotions and bringing your mood back to normal before they get out of control.

Considering therapy

Therapy is your best choice if you’re experiencing mood swings or other types of emotional problems in the early stages of your recovery. Whether you are battling with the symptoms of long-term drug abuse or a mental health condition, a specialist will take you through on how to control your emotions. For instance, to help you control your mood swings and other upsetting sensations, your psychotherapist can use cognitive behavioral therapy (CBT). Through therapy, one can learn to respond to difficult situations more logically, which will lessen the force behind their emotional responses.

Our Specialists at Skyward Center Can Help You Handle Your Mood Swings Effectively During Addiction Recovery

You ought to seek treatment at Skyward Treatment Center if you are struggling with a substance abuse problem or a mental illness in or near Dallas. Two of the numerous detrimental effects of addiction that our alcohol and drug treatment center can help you manage are mood outbursts and emotional instability.